Why We Need to Laugh More

There are more to jokes than just laughing. Laughing is merely a result or a reaction to a funny joke, photo or quote. It should be stressed that laughing is, indeed, beneficial. Several scientific researches have already proven that laughter is, indeed, the best medicine.

Here are some of laughter’s awesome benefits taken from BUPA that many people still have no clue about:

• Laughing is thought to help you to fight off illnesses by boosting your immune system. It increases the amount of immunoglobulins, natural killer cells and T cells in the body, which fight infection and tumours.
• Laughing reduces pain. Children watching comedy films relax more and tolerate pain more easily. In fact, humorous videos are being used in anaesthetic rooms at Manchester Children's Hospital. And an American nurse has found that telling jokes to her patients before she administers a painful treatment reduces their discomfort.
• Laughing reduces allergic responses, including hay fever symptoms.
• Laughing lifts your mood - even if you have to force yourself to laugh.
• Laughing reduces the effect of stress by lowering stress hormone levels.
• Laughing helps keeps diabetes under control. It may help to control spikes in blood sugar levels after a meal, reducing the chances of diabetic complications. In one study, people who watched a funny video during dinner had lower blood sugar levels after the meal compared to the people who watched a lecture video.

So if you want to become incredibly healthier, make laughter a part of you daily life. Keep reading good, wholesome jokes to live happier and longer.